What Is Krill Oil Good For?

Krill oil and fish oils are becoming well-known as superfoods because they contain healthy fats like Omega-3 fatty acids. The body cannot make essential fatty acids like DHA and EPA and therefore we need to get these important components that are important for the proper functioning of the body and the brain from our diet. DHA in particular plays an important role in the proper functioning of the nervous system and improved mood. It also provides anti-inflammatory benefits and is associated with healthy muscle growth, better sleep, and insulin sensitivity. The body is capable of tuning EPA into DHA by using desaturase enzymes. Just 1g of krill oil per day will do wonders for keeping the brain functioning at optimum levels.
Why Krill Oil?
Krill oil has a superior source of DHA and EPA compared to fish oils. This is due to the fact that polyunsaturated fats in krill oil are transported as phospholipids which are easily absorbed by the body because cell membranes are made of phospholipids. Omega-3 fatty acids make cell membranes more flexible and fluid and all components in the cell membranes float in a sea of phospholipids.
DHA and EPA in fish oils are in triglyceride form that has to undergo additional processing before they can become bioavailable. Lipids are stored as triglycerides such as fat cells (adipocytes) for later transport and use by the body. It takes a few more steps for Omega-3 fatty acids from fish oils into the cell membranes where the body needs it most. Krill oil contains astaxanthin, a powerful antioxidant that prevents fragile fats from oxidizing, which makes the oil more stable.
Omega-3 fatty acids from animals like fish and krill are better sources than Omega-3s from vegetable sources such as flax oil and ALA (Alpha-linolenic acid. Vegetable-based Omega-3s also contain oxidized and inflammatory Omega-6 fatty acids. Too much DHA and EPA can be detrimental to health as they cause blood thinning and may suppress AA (arachidonic acid) levels.
Optimize your Omega-3 fatty acid intake through the use of superior supplements like krill oil which contains all three important Omega-3 fatty acids: DHA, EPA, and ALA. EPA and DHA are long chain Omega-3 fatty acids derived from animal sources. DHA is important for keeping the nervous system functioning properly and also has anti-inflammatory properties. Higher consumption of DHA results in better sleep, improved mood, increased muscle growth, and improved insulin sensitivity.
ALA is a short chain Omega-3 fatty acid that comes mostly from plant-based sources. Most animals can’t use ALA before converting it to DHA. While herbivores and omnivores like rats and mice are able to convert ALA to DHA, humans are only able to convert about 8% of ALA to DHA. That is why DHA from animal sources is much more beneficial for humans.